Fit & Healthy

Favorite Six-Pack Exercise

Favorite Six-Pack Exercise

As a dancer, I get most my ab exercises via yoga and pilates, so I make sure to add more explosive, full body exercises such as V-ups to help me build a six-pack. I try to add V-ups to my ab work out 2-3 times per week, and I do 3 sets of 10-12 reps each time. V-ups are great because they hit the entire rectus abdominus (six-pack muscle) that extends from your pelvic region to your sternum.

Inspired to Run

Inspired to Run

Even though the temperature has dropped, and Winter is just around the corner, I try not to let the cool wind and cold days stop me from running outside. The great thing about Fall in the City, is that we get a few mild days in between the freezing chills, and that’s a great time to sneak in a run.

5 Moves to a Sexy Butt

5 Moves to a Sexy Butt

As a dancer, I not only have to have long, lean muscles, but I also have to look lean without adding any extra bulk. That’s just one of the reason’s I love yoga and pilates, it helps me stretch and create these long muscles. It’s extremely important to choose the right exercise for each muscle group, so today, I want to give you a few tips to help create that perfect, pick me up, butt!

My Favorite Work Out Trends for Bikini Season

My Favorite Work Out Trends for Bikini Season

There are a lot of new fitness trends that promise to give you an amazing body, I’m the skeptic, there is so much false advertising in this industry and as a professional dancer and fitness trainer, I know what really works. Here are my 3 favorite workouts for the season, check them out.

Just in Time for a Perfect Weekend

Just in Time for a Perfect Weekend

My dancing takes me all over the US and I’ve been travelling all week, so I’m so excited to spend the entire weekend in my home, Manhattan. There is always so much to do in my city, and choosing is the biggest challenge, but I have this weekend planned from beginning to end!