5 Moves to a Sexy Butt

As a dancer, I not only have to have long, lean muscles, but I also have to look lean without adding any extra bulk. That’s just one of the reason’s I love yoga and pilates, it helps me stretch and create these long muscles. It’s extremely important to choose the right exercise for each muscle group, so today, I want to give you a few tips to help create that perfect, pick me up, butt!


My Favorite Work Out Trends for Bikini Season

There are a lot of new fitness trends that promise to give you an amazing body, I’m the skeptic, there is so much false advertising in this industry and as a professional dancer and fitness trainer, I know what really works. Here are my 3 favorite workouts for the season, check them out.


Just in Time for a Perfect Weekend

My dancing takes me all over the US and I’ve been travelling all week, so I’m so excited to spend the entire weekend in my home, Manhattan. There is always so much to do in my city, and choosing is the biggest challenge, but I have this weekend planned from beginning to end!