This is Los Angeles’ Hottest Dance Work-Out!

I get A TON of questions about fitness and dance, and many of you are asking me where to find the best gyms and dance studios in New York City and Los Angeles. I therefore wanted to do a post about my bad ass dance friend Benjamin Allen, and his super awesome dance concept GROOV3. Ben is an incredibly talented dancer and celebrity choreographer, and he created GROOV3 in Los Angeles a few years back. GROOV3 is “LA’s coolest all-levels dance class”. The classes are for ANYONE who wants to learn how to dance – beginner to professional.

Dancers’ Body Secrets Revealed

Dancer’s bodies are typically long, lean, and strong. Many people envy the physique but don’t actually realize that they can get a similar shape. While dance is one of the best ways to stay in shape, lots of professionals supplement dance classes with workouts and healthy eating habits. I’ve made a guide full of all my best tips and tricks to how you can get a dancer’s body – enjoy!