Wondering if you can enjoy a few cocktails while sticking to your healthy lifestyle? The answer is YES, you can have the occasional drink as long as you stick to a few guidelines…
Yoga in the City
Did you know that New York City alone has about 300 yoga studios? Compare that to about 175 Starbucks locations in New York City, and you can start to understand the importance of yoga to the city’s stressed-out residents.
Inspired to Run
Even though the temperature has dropped, and Winter is just around the corner, I try not to let the cool wind and cold days stop me from running outside. The great thing about Fall in the City, is that we get a few mild days in between the freezing chills, and that’s a great time to sneak in a run.
