Even though the temperature has dropped, and Winter is just around the corner, I try not to let the cool wind and cold days stop me from running outside. The great thing about Fall in the City, is that we get a few mild days in between the freezing chills, and that’s a great time to sneak in a run.

There are a lot of new fitness trends that promise to give you an amazing body, I’m the skeptic, there is so much false advertising in this industry and as a professional dancer and fitness trainer, I know what really works. Here are my 3 favorite workouts for the season, check them out.