I get A TON of questions about fitness and dance, and many of you are asking me where to find the best gyms and dance studios in New York City and Los Angeles. I therefore wanted to do a post about my bad ass dance friend Benjamin Allen, and his super awesome dance concept GROOV3. Ben is an incredibly talented dancer and celebrity choreographer, and he created GROOV3 in Los Angeles a few years back. GROOV3 is “LA’s coolest all-levels dance class”. The classes are for ANYONE who wants to learn how to dance – beginner to professional.